YDL LIFE focuses on building habits and making them a part of a lifestyle rather than quick weight loss solutions. Habits are for a lifetime, quick fixes are short-lived. We believe that accountability is an important part of your fitness journey and hence we as a community can achieve our goals together. As the brand says – "YDL LIFE – we love challenges" and that what we do – we run fitness challenges and provide personal coaching services.

Browse through our services and choose the program that suits your fitness goals. Challenges are fun and motivating, while personal coaching is an one-on-one program with customized nutrition and training plans.

Challenges provide nutrition guidelines that you can follow, for more personalized nutrition counselling, please enrol for personal coaching services.

No problem! We provide workouts that you can easily do at home and with minimum equipment and achieve similar results.

Absolutely! You can message us through WhatsApp and book an appointment to get in touch with us through a call.

The coach will be available to answer your questions, Monday to Friday from 10 AM to 7 PM. You can expect a slight delay in response to questions asked outside the working hours. You can book an appointment with the coach and discuss your goals and concerns.

In case you have enrolled for the wrong program and want to alter the order, you can do so any time before the program starts. Please email us at yourdigitallift.com with order details and screenshot and we can help you in changing your order. Once the program starts, orders cannot be changed.

Please visit our “contact us” page and drop in your queries.