phone
+91-7977715690
email
yourdigitallift.com
+91-7977715690
yourdigitallift.com
Challenges work like any other game. Complete the tasks and score points.
Here is how it works – Each player scores points based on the different habits that are mentioned in the challenges for each month. Monthly challenges are theme based and keeps changing every month.
Develop a healthy relationship with food because it all starts with you mindset
Engage in some form of workout for 30 minutes daily for 6 days a week.
Meeting your sleep goals the beginning of the challenge,very essential for your recovery &
keeping stress at bay.
Stretch for 5 minutes daily.
Meet your water goals set at the beginning of the challenge..png){kind=icon}
Participate in the weekly wellness practices and be contentful and happy.
Build healthy habits and make them a part of your daily routine and lifestyle.Maintain consistency in the challenge and score points as you climb up the leaderboard. Refer to Quickstart guide for more details. Click Here
Play this game alongside a group of inspired people who motivate you and lift you up when are on the verge of procrastinating your fitness goals.
How will you measure your progress? During the course of the challenge, you will track your scores daily in the app and measure your progress and scores. You can also complete your fitness assessments before and after the challenge.
